Weigh In record (no journal entry) for 13 April 2021
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112.2 lb
Lost so far: 88.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1212 kcal
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Fat: 67.69g | Prot: 47.32g | Carb: 112.84g.
Breakfast: Яйцо, Брауни, Dan Cake Хлеб Тостовый Цельнозерновой , Сильпо Лосось Слабосоленый, Салат Овощной с Маслом, Авокадо, McDonald's Флет Вайт, Капучино. Dinner: Сырник, Грейпфрут. more...
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losing 3.1 lb a week
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minus42kg's weight history
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