Weigh In record (no journal entry) for 04 January 2014
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162.0 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1288 kcal
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Fat: 40.71g | Prot: 58.68g | Carb: 174.84g.
Breakfast: White Rice, Spinach (Drained Solids, Canned), Bacon (Cured, Baked, Cooked), Cooked Pike, Coffee. Lunch: Garlic and Vegetable Rice Noodle Soup, Whole Green Beans (Canned). Dinner: Fire Roasted Sweet Potato Slices, Cooked Parsnips (Fat Added in Cooking), Cooked Turnip, Roasted Potato (Fat Added in Cooking). Snacks/Other: Cooked Pike. more...
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losing 4.9 lb a week
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