Weigh In record (no journal entry) for 04 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1513 kcal
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Fat: 60.82g | Prot: 112.82g | Carb: 128.29g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Avocados, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Fresh Express Sweet Butter Tender Lettuce Mix, Au Bon Pain Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Rockstar Inc Sugar Free Energy Drink. more...
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losing 4.9 lb a week
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