Weigh In record (no journal entry) for 13 April 2021
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137.6 lb
Lost so far: 20.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1471 kcal
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Fat: 81.44g | Prot: 97.88g | Carb: 91.38g.
Breakfast: Tomatoes, Spinach , Tnuva Light Edam Cheese, Egg, Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Olive Oil . Dinner: Grilled Chicken, Mashed Potato. Snacks/Other: Lily's Salted Almond Dark Chocolate, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 3.1 lb a week
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Alla484's weight history
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