Weigh In record (no journal entry) for 02 February 2011
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246.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1546 kcal
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Fat: 33.89g | Prot: 121.21g | Carb: 198.58g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Gatorade G3, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Eggplant Hummus, Lavash crisp flatbread. Snacks/Other: Organic Lowfat Strawberry Acai Yogurt (Fruit On The Bottom), Oranges . more...
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3512 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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