Weigh In record (no journal entry) for 04 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2207 kcal
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Fat: 84.81g | Prot: 84.16g | Carb: 278.68g.
Breakfast: Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Trader Joe's Fresh Pressed Apple Juice. Lunch: Sun Chips Original, A&W Root Beer (12 oz), Tim Hortons Whole Wheat Country Bun, The Butchers Cut 021130159550. Snacks/Other: Oranges. more...
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steady weight
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tmsusmilch's weight history
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