Weigh In record (no journal entry) for 04 January 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1883 kcal
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Fat: 45.25g | Prot: 204.68g | Carb: 164.71g.
Breakfast: Great Value frozen strawberries + banana, 100% Whey Isolate, Pure Almond Milk - Original. Lunch: Shrimp, Cucumber (with Peel), Grapes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Avocados, Margarine, Tomato Chutney, Pears, Part Skim Mozzarella Cheese, Skinless Chicken Breast, Gluten Free Whole Grain Bread. Snacks/Other: Ginger Thins, Lowfat Cheddar or Colby Cheese, Gala Apples, Cucumber (with Peel), Pure Almond Milk - Original, 100% Whey Isolate, Great Value frozen strawberries + banana. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 9 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours. more...
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losing 7.0 lb a week
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ShelleyGodin's weight history
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