Weigh In record (no journal entry) for 13 April 2021
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1337 kcal
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Fat: 60.24g | Prot: 78.36g | Carb: 128.66g.
Breakfast: Bananas , Whole Milk, Arbonne Daily Fiber Boost, Arbonne Chocolate Protein Shake Mix. Lunch: Beef Brisket (Lean Only Eaten), Chili's Chile-Garlic Toast, Chili's Homestyle Fries (Side), Chili's Corn on the Cob with Butter, KFC Chicken Strips, Chili's Half Rack of Original Baby Back Ribs. Dinner: Swiss Cheese , Beef Pastrami (Cured) , Oroweat Country Buttermilk Bread. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, Almonds . more...
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losing 6.5 lb a week
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