Weigh In record (no journal entry) for 13 April 2021
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272.9 lb
Lost so far: 31.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2967 kcal
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Fat: 46.01g | Prot: 40.48g | Carb: 101.44g.
Breakfast: Tea with Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Tesco Finest Creamy Fish Pie (400g), Cooked Leek, Cooked Carrots. Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
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losing 12.3 lb a week
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