Weigh In record (no journal entry) for 13 April 2021
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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635 kcal
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Fat: 39.48g | Prot: 36.50g | Carb: 39.83g.
Breakfast: Silk Vanilla Almond Creamer, Reddi-wip Extra Creamy Whipped Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mission Avocado. Lunch: Hellmann's Real Mayonnaise, Boston Lettuce, Tomatoes, Trader Joe's Hass Avocado, Plainville Farms Lean Ground Turkey. Snacks/Other: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Cucumber (with Peel) . more...
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gaining 0.2 lb a week
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