Shotdoktor's Journal, 13 April 2021

240.3 lb Lost so far: 25.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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824 kcal

Fat: 41.96g | Prot: 64.69g | Carb: 47.50g.   Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: StarKist Foods Solid White Albacore Tuna, Great Value 1% Low Fat Cottage Cheese. Dinner: Heinz Tomato Ketchup, Gorton's Crunchy Fish Fillets, Caesar Salad with Romaine. more...

3258 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...