Weigh In record (no journal entry) for 04 January 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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957 kcal
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Fat: 60.43g | Prot: 42.22g | Carb: 72.87g.
Breakfast: Scrambled Egg, Ketchup, Tea (Brewed). Lunch: Radishes, Avocados, Yellow Sweet Peppers, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Roast Beef. Dinner: Onions, Green Cabbage, Yellow Sweet Peppers. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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