Weigh In record (no journal entry) for 04 January 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1584 kcal
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Fat: 88.49g | Prot: 124.27g | Carb: 76.65g.
Breakfast: Avocados, Silver Diner California Omelette. Lunch: Carr's Table Water Crackers, Swiss Cheese. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Victoria's Filet (8 oz). more...
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gaining 3.5 lb a week
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Myron Rosmarin's weight history
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