Weigh In record (no journal entry) for 04 January 2014
|
218.2 lb
Lost so far: 12.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
348 kcal
|
Fat: 10.21g | Prot: 17.08g | Carb: 48.13g.
Breakfast: C&H C&H Pure Cane Sugar Dark Brown, Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Water. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayhawknoles's weight history
|