Weigh In record (no journal entry) for 02 February 2011
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1275 kcal
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Fat: 54.35g | Prot: 58.54g | Carb: 144.25g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Go Lean Crunch! - Honey Almond Flax. Lunch: Denali Original Moose Tracks Ice Cream, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Lumberjack Slam. Snacks/Other: Crunchy Granola Bars - Peanut Butter, NGTS DRK CHOC W/ALMND, Fat Free Half & Half, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry, NGTS DRK CHOC W/ALMND. more...
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2401 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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