Weigh In record (no journal entry) for 13 April 2021
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132.7 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1003 kcal
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Fat: 18.75g | Prot: 34.40g | Carb: 178.08g.
Lunch: Ceviz, Kuru Kayısı. Dinner: Tat Acı Sos, Spagetti, Patates (İçi, Tuzlu, Haşlanmış), Lezita Tavuk Fileto, Mis Üçgen Peynir, Kiraz Domates, Halk Ekmek Tam Buğday Sandviç Ekmeği. Snacks/Other: Ülker Coco Pops, Kurme Kurme Bar Cacao & Almond, Uno Kepekli Grissini. more...
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1530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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