ema59's Journal, 04 January 2014

158.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 113.89g | Prot: 84.74g | Carb: 145.52g.   Breakfast: Activia Greek Yogurt Vanilla, Papaya. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Vodka. Snacks/Other: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Almonds. more...

2069 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Housework - 1 hour. more...