Weigh In record (no journal entry) for 04 January 2014
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2014:
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2048 kcal
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Fat: 108.01g | Prot: 75.90g | Carb: 185.12g.
Breakfast: Coffee-mate Belgian Chocolate Toffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Granny Smith Apples. Dinner: Brownie, Coca-Cola Diet Coke, Jack Daniel's Whiskey, Yard House Avocado Swiss Burger, Yard House Spinach Dip with Flat Bread. more...
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2443 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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