Weigh In record (no journal entry) for 04 January 2014
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275.0 lb
Lost so far: 6.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1755 kcal
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Fat: 100.27g | Prot: 85.18g | Carb: 160.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Campbell's Cream of Chicken Soup. Dinner: Perdue Fresh Ground Chicken, Unsalted Butter Stick, Bertolli Extra Virgin Olive Oil, Kraft 2% Milk American Cheese Singles, Baked Potato (Peel Eaten), Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Fuji Apples, Nutella Hazelnut Spread, Part Skim Mozzarella Cheese, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Baby Spinach. more...
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2679 kcal
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Activities & Exercise:
Sex - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 14.9 lb a week
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