Weigh In record (no journal entry) for 04 January 2014
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2014:
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2852 kcal
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Fat: 243.76g | Prot: 121.92g | Carb: 44.67g.
Breakfast: Heavy Cream, Coffee. Lunch: Egg, Avocados, Zucchini, Hellmann's Real Mayonnaise, Chives (Freeze Dried), Chives (Freeze Dried), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Zucchini, Avocados. Dinner: Swiss Cheese, Pepperoni, Hillshire Farm Polska Kielbasa (2 oz), Cabbage. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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losing 16.3 lb a week
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