roblain2030's Journal, 04 January 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 54.03g | Prot: 54.96g | Carb: 486.21g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Caramel Swirl Latte. Lunch: Apples, Simply Orange Simply Lemonade, Toasted White Bread. Dinner: Panera Bread Kettle-Cooked Potato Chips, Peanut Butter Sandwich, Simply Orange Simply Lemonade, Pepsi Pepsi (Can), Panera Bread Iced Lemonade, Fresh Direct Turkey Chili with Beans, Panera Bread Greek Salad (Half). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...