Weigh In record (no journal entry) for 06 April 2021
|
129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1041 kcal
|
Fat: 29.38g | Prot: 57.97g | Carb: 132.88g.
Breakfast: Coffee with Milk, Water , Lowfat Plain Yoghurt. Lunch: Tea with Milk, Cape Point Light Meat Shredded Tuna, Albany Brown Buns, Bakers Cream Crackers, Cape Point Light Meat Shredded Tuna. Dinner: Mangos , Roti, Minced Chicken. Snacks/Other: Haribo Happy Cherries, Simba Ghost Pops, Original Sweets Date Crunchie, Maynards Jelly Teddies . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliyahayob's weight history
|