psmcmullen's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

191.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

2641 kcal

Fat: 113.44g | Prot: 196.80g | Carb: 146.38g. Breakfast: Bodyfactory Bodyfuel. Lunch: Diet Coke, Cool Original, 12" subway steak and cheese. Dinner: stella artois, french fries, mushrooms, steak. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

2520 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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psmcmullen's Journal, 02 February 2011

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