Weigh In record (no journal entry) for 02 February 2011
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266.3 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2695 kcal
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Fat: 72.55g | Prot: 121.92g | Carb: 398.77g.
Breakfast: Barra de Cereais com Laranja e Chocolate, Pears, Suco de Maçã, Pão De Forma Estarbem. Lunch: Lettuce, White Potatoes (Flesh and Skin), Cucumber (Peeled), Carrots, Beef, White Rice. Dinner: Plums, Oranges, Extra Virgin Olive Oil, Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat, Date, Pears, Balas De Gengibre, Baby Carrots, Biscoito Cream Cracker, Gala Apples, Supino, Creme de Papaya. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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edun999's weight history
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