Weigh In record (no journal entry) for 21 January 2011
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1138 kcal
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Fat: 30.20g | Prot: 39.10g | Carb: 180.65g.
Breakfast: Apple Juice, Reduced Fat Cappuccino. Lunch: Balsamicoessig 25Ml, Extra Virgin Olive Oil, Multigrain Bread, Black Olives, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Balsamicoessig 25Ml, Extra Virgin Olive Oil, Green Leaf Lettuce. Snacks/Other: Red Tomatoes (In Tomato Juice, Canned). more...
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1480 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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