Weigh In record (no journal entry) for 04 January 2014
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1076 kcal
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Fat: 38.30g | Prot: 31.52g | Carb: 161.48g.
Breakfast: Nectarinas, Rabanada Simples. Lunch: Pêssego, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido). Dinner: Qualitá Uva sem Sementes, Bauducco Torrada Integral. Snacks/Other: Pringles Batata Pringles, Queijo Brie, Suco de Abacaxi, Pipoca Branca (em Óleo). more...
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gaining 0.5 lb a week
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