Weigh In record (no journal entry) for 13 April 2021
|
231.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
924 kcal
|
Fat: 43.02g | Prot: 26.69g | Carb: 115.33g.
Lunch: Avocado, Red Beans and Rice. Snacks/Other: Three Farmers Pea Pops. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|