Zaw00d's Journal, 13 April 2021

168.4 lb Lost so far: 13.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 77.76g | Prot: 76.03g | Carb: 129.26g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Cheese Filled Stuffed Shells with Meat Sauce. Dinner: Dempster's Burger Buns, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Kirkland Signature Uncooked Lean Sirloin Beef Patties. more...

1851 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...