Weigh In record (no journal entry) for 04 January 2014
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2507 kcal
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Fat: 135.86g | Prot: 84.98g | Carb: 256.10g.
Lunch: Maní, Sandía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, La Crianza Hamburguesa Light, Aceite Vegetal, Benedictino Agua Mineral sin Gas, Tomates, Hecho en Casa Humita. Dinner: Jumbo Granola Frutos del Bosque, Danone Activia, Calo Leche Descremada. Snacks/Other: Dos Alamos Queso Mantecoso de Quilque, Manfrey Dulce de Leche, Don Juan Pepinillos en Vinagre, Savory Frugurt Berries, Jugo de Naranja, Carozzi Vivo Rice Parmesano y Cheddar. more...
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2365 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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