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I was hoping to make some gains. I need to change my training.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2011:
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2404 kcal
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Fat: 73.09g | Prot: 188.72g | Carb: 251.33g.
Breakfast: Quick Oats, Raisins, Coffee (Brewed From Grounds), French Vanilla Protein Powder. Lunch: Chocolate Protein Shake, Classic Granola. Dinner: Mixed Vegetables (Drained Solids, Canned), Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Diet Coke (Can), Cool Ranch Tortilla Chips, Tuna Creations Zesty Lemon Pepper, PB 'n J Sandwich Crackers. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 9 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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