Weigh In record (no journal entry) for 13 April 2021
|
159.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1385 kcal
|
Fat: 30.42g | Prot: 73.26g | Carb: 203.63g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Tangerines (Mandarin Oranges). Lunch: McVitie's Rich Tea Biscuits, Prawns, Egg, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Tesco Potatoes, Chunky Style Vegetable Soup. Snacks/Other: McVitie's Rich Tea Biscuits, Dairylea Cheese Triangle, Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread, Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|