Weigh In record (no journal entry) for 10 April 2021
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151.9 lb
Lost so far: 51.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1685 kcal
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Fat: 50.96g | Prot: 83.95g | Carb: 219.74g.
Breakfast: Costa Coffee Skinny Latte (Primo), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Kingsmill Medium Soft White. Dinner: Chicken Biryani, McDonald's Chicken Nuggets (4), Costa Coffee Skinny Latte (Medio). Snacks/Other: Cadbury Caramel Egg. more...
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losing 4.6 lb a week
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