Weigh In record (no journal entry) for 11 April 2021
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151.5 lb
Lost so far: 51.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1166 kcal
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Fat: 38.40g | Prot: 69.34g | Carb: 132.30g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Seabrook Cream Cheese & Chives Crisps, Cadbury Twirl. Dinner: Tesco Frying Steak, Kingsmill Medium Soft White. Snacks/Other: Terry's Chocolate Orange Bar. more...
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losing 3.1 lb a week
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