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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2645 kcal
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Fat: 105.46g | Prot: 114.68g | Carb: 308.87g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion. Lunch: Apio, Ensalada de Frutas, Croquetas de Atún, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Cebollas Rojas, Huevo Frito. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Lotus Biscoff, Costa Rolls Nuts. more...
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losing 3.1 lb a week
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