Weigh In record (no journal entry) for 04 January 2014
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1930 kcal
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Fat: 76.77g | Prot: 59.72g | Carb: 173.48g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Nabisco Premium Saltine Crackers Original, Vegetable Soup with Lit'l Smokies, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Archer Farms Asparagus Stir-Fry, Meat Loaf. Snacks/Other: Ballatore Gran Spumante, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Snyder's of Hanover Sourdough Nibblers, Market Basket Extra Sharp Cheddar Cheese. more...
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2524 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 3.7 lb a week
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