Weigh In record (no journal entry) for 13 April 2021
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1282 kcal
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Fat: 51.69g | Prot: 39.40g | Carb: 175.96g.
Lunch: Campbell's Chicken Noodle Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cream Style Corn, Great Value Brown Gravy Mix, Fried Breaded Tenderloin Pork. Snacks/Other: Williams-Sonoma Peppermint Bark. more...
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gaining 0.4 lb a week
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