Weigh In record (no journal entry) for 13 April 2021
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1273 kcal
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Fat: 43.85g | Prot: 98.54g | Carb: 126.90g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread, Apples , Guava, Cucumber (Peeled) . Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. Snacks/Other: Pie Crust (Dry Mix) . more...
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gaining 2.8 lb a week
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