Weigh In record (no journal entry) for 13 April 2021
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216.8 lb
Lost so far: 12.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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412 kcal
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Fat: 21.93g | Prot: 16.07g | Carb: 37.16g.
Lunch: Broccoli Cheese Soup (Prepared with Milk). more...
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gaining 0.2 lb a week
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