BJ's Journal, 01 February 2011

125.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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605 kcal

Fat: 33.11g | Prot: 23.53g | Carb: 55.73g.   Lunch: tuna melt. Dinner: butter, wheat roll, swiss cheese, saltines, hershey kisses, sugar-free chocolate mousse, mushroom soup. more...

1524 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...