Weigh In record (no journal entry) for 13 April 2021
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1595 kcal
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Fat: 79.42g | Prot: 76.93g | Carb: 149.52g.
Breakfast: Choceur Milk Creme, Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese, Roast Beef, Coffee, Bagel, Whole Milk. Dinner: Deutsche Küche Orange Jaffa Cakes, Pears , Coleslaw, Lettuce Salad with Assorted Vegetables, Meat Loaf. more...
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losing 1.4 lb a week
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