Weigh In record (no journal entry) for 13 April 2021
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263.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2285 kcal
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Fat: 76.23g | Prot: 151.36g | Carb: 245.72g.
Breakfast: Aunt Jemima Lite Syrup, Butter , All Whites 100% Liquid Egg Whites, White Bread. Lunch: Kraft Zesty Italian Dressing & Marinade, Mott's Sugar Free Apple Sauce Cup, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Kraft Macaroni & Cheese as Packaged. Dinner: Olive Oil , Kraft Mayo with Olive Oil, Pepper Jack Cheese, Cobblestone Mill Bratwurst Buns, Zucchini , Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Dannon Light & Fit Greek - Key Lime, Gala Apples, Bananas . more...
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losing 3.5 lb a week
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