Weigh In record (no journal entry) for 04 January 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1881 kcal
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Fat: 55.00g | Prot: 42.77g | Carb: 287.76g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Pita Pit Light Mayonnaise, Brisk Lemon Iced Tea, Harvey's Fries (Regular), Harvey's Great Canadian Burger with Cheese, Harvey's Onion Rings (Regular). Dinner: Pringles Stix Miel et Beurre, Céréale de Riz Soufflé (Enrichi), Cordiale ou Liqueur. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Yoplait Source Dessert Selection, Sprite Sprite Zero, Sucre Brun, Pringles Original, Eau de Robinet. more...
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1259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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