Weigh In record (no journal entry) for 13 April 2021
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210.1 lb
Lost so far: 5.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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939 kcal
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Fat: 53.85g | Prot: 86.38g | Carb: 22.95g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Lunch: Coca-Cola Coke Zero (20 oz), Kroger Sliced Mushrooms, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chicken Noodle Soup (Home Recipe). more...
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gaining 0.7 lb a week
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