Weigh In record (no journal entry) for 13 April 2021
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210.0 lb
Lost so far: 11.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1283 kcal
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Fat: 87.42g | Prot: 66.68g | Carb: 68.40g.
Breakfast: Walnuts. Lunch: Nut Mixture with Dried Fruit and Seeds, StarKist Foods Gourmet Selects Thai Style Tuna, Roma Tomatoes, Trader Joe's Teeny Tiny Avocado. Dinner: Cooked Broccoli (from Fresh), Butter , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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losing 6.3 lb a week
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