HW1016's Journal, 04 January 2014

198.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 52.54g | Prot: 50.04g | Carb: 104.18g.   Breakfast: jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Odyssey Parmesan Encrusted Tilapia, Fresh Selections Leafy Romaine, Salad Dressing. Dinner: Shrimp, Marketside Asian Chopped Salad. Snacks/Other: Cuties Clementines, Jell-O Sugar Free Chocolate Pudding Snack, Frigo Natural String Cheese Part Skim. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...