sbrazil's Journal, 04 January 2014

287.8 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 52.19g | Prot: 39.14g | Carb: 156.00g.   Breakfast: Coffee (Brewed From Grounds), Sam's Club French Bread. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

3166 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...