Weigh In record (no journal entry) for 13 April 2021
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174.1 lb
Lost so far: 3.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1798 kcal
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Fat: 96.12g | Prot: 89.15g | Carb: 141.79g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic, Carrots (with Salt, Drained, Cooked, Boiled), Waitrose Tenderstem Broccoli Spears, Roasted Potato, Roast Chicken Soup. Dinner: Waitrose Essential Petits Pois, Cooked Carrots, Roasted Potato, Lamb Chop, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Dark Chocolate Nuts & Sea Salt Bar. more...
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steady weight
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