Weigh In record (no journal entry) for 04 January 2014
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1352 kcal
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Fat: 62.67g | Prot: 72.80g | Carb: 118.15g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Kool-Aid Singles Soft Drink Mix - Cherry, Grape Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Romaine Lettuce, Hidden Valley Original Ranch Dressing, Sweet Red Peppers, Sweet Onions. Dinner: Sara Lee Oven Fresh Dutch Apple Pie, Mixed Vegetables (Frozen), Hidden Valley Original Ranch Dressing, Lettuce, Pork Loin (Tenderloin, Lean Only), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 5.6 lb a week
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