Weigh In record (no journal entry) for 13 April 2021
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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429 kcal
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Fat: 5.36g | Prot: 34.64g | Carb: 62.03g.
Lunch: Lidl Émincé de Filet de Poulet, Haricots Verts, Riz Basmati (Cuit), Activia Saveur Framboise. more...
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losing 7.7 lb a week
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logochaz's weight history
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