Weigh In record (no journal entry) for 04 January 2014
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119.8 lb
Lost so far: 19.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1708 kcal
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Fat: 79.44g | Prot: 55.48g | Carb: 124.90g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Coffee (Brewed From Grounds) , Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Stella Artois Lager, McDonald's French Fries (Small), Avocados, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Cabernet Sauvignon Wine, Pepperoni. Snacks/Other: Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt. more...
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losing 7.0 lb a week
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